Why Do I Hate Out and Backs?

Posted at The Loop, the blogs at Runner’sWorld.com

There’s this really great running trail in Shoreline, the Interurban, blacktop paved, wide, well maintained, with pedestrian bridges over a major intersection. I end up running along it three or four times a week, depending. Going south to north it’s a very gentle climb, making it easy to run both ways. But for some reason, I can only ever run it one way at a time.

I really despise out-and-back routes, and I’m not even sure why. The Interurban would be great for an out-and-back, but I end up taking sides streets for half the run, in order to create a loop, and this despite some pretty tough hills along those side streets. If I’m feeling creative, I’ll run up the Interurban, switch to a side street, then come back on the Interurban to the point I was on it before, then switch to another side street, creating a kind of figure-eight loop.

And although I said I’m not sure why I can’t bring myself to do out-and-backs, I have my suspicions. I think it might have something to do with GPS mapping—I have one of those Nike+ watches, and I love looking at the maps of my runs after I’m done, especially on a brand-new route. But if I’m going out for a 5 miler, and I’ll end up on a loop I’ve run dozens of times. So why should the map matter?

I can recall, five years ago when I started running, I ran for time, not for distance—the goal was, for example, to run for 30 minutes, and I always ran an out-and-back: 15 minutes out, 15 minutes back (20 back if I pushed too hard on the first half). But then I switched to mileage goals, and I’d create routes using an online mapping tool. Some of the tools would get wonky if I tried to create a way-point on a street that already had a route marked on it. That’s my excuse.

I’m writing this to see if you commiserate. Does anyone else had out-and-backs like I do? Just today, as I was heading home on the last half mile, I avoid a blind intersection by taking a side street, which put me on a street I had already run today for all of one block. And I cringed the whole time. Anyone else suffering from this ridiculous psychosis?

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