Over at Runner’s World Ted Spiker’s written a little ditty about being true to himself, and not letting summer indulgences ruin his goals. Getting in his runs and not letting the weather stop him, not eating too much. Good for him. But I couldn’t disagree more.
Let me quote the lad:
Manage Indulgences: Vacations should be fun and relaxing and, at times, rule-breaking. But you’ve got to get out of your mind the fact that a couple of bites of a coconut-covered something-or-other means you automatically go all in. Bite, enjoy, bite again, step away. Eat right 90-some percent of the time; feel no guilt the rest.
Oh god, no. It’s not that you get to automatically go all in, you get to go all in by virtue of having lungs and a heart i.e by virtue of being alive i.e because you #$%^&* want to. Eat till you pop! That’s what vacations are for!
Rock the Mornings: You have to start every day strong: Get your runs and lifts done early and you won’t feel like ruining it with a frozen drink that has the caloric equivalent of an entire grocery-store aisle.
Won’t feel like ruining it? Ruin a run with a frozen drink, Ted, seriously? Sometimes the only reason I run is for the beer afterwards. Which is why I try to drink them on my non-running days, too, for the sake of consistency. And yes, that means I drink them in the morning. But it’s summertime, which mean the sun is out early, so it’s not like I’m drinking vodka shots in the gloom of a winter morning. Not in the summer, anyway.
Step Back: We know, we know. You stopped weighing yourself this spring when you grew frustrated with a plateau. But you know what? You’re going to step your cheese-loving arse back up on the scale to keep yourself accountable and gauge your progress. Because you have made some, and you’ll tell these good folks about it soon. You are—are!—going to come out of this tempting (yet glorious) seasonal stretch with a smaller number than where you started.
What’s this accountable nonsense? Are you running to lose weight, Ted? You little cheater! Running’s not for losing weight! I’m not saying you gotta gain when you run, I’m just saying: the run should be enough. You know those commercials: What’s your Anti-Drug? For me it’s “What’s your Anti-Diet?” Running! I run so I don’t have to weigh myself.
In Ted’s defense, he does title the blog entry “Letter to My Summer Self.” And I’ll never begrudge a man his inner dialogue to get himself going. Probably, Ted’s better looking than me, faster than me, thinner-even-when-he’s-fat than me. (He’s certainly a better writer than me and more famouser).
But he’s delusional. Eat the coconut thing, Ted. Drink the frozen drink. Smile while you do it, love the calories, and go bust out a fartlek. Not because you have to, but because you can. Attaboy.
Great post! And great POV. My trouble is that I let indulgences snowball, so I’m trying to keep it all in perspective. Run for fun. Train hard to get better. Don’t let some summer dietary fun ruin some of that work. Thanks for your thoughts!
PS — And I did eat the coconut thing! Just not all of it….